25 Minute Full Body HIIT for Beginners - No Equipment Needed
by newagebharat.com
Time-Efficient Fitness
A 25-minute, no-equipment HIIT workout designed for effective and time-efficient exercise.
Accessible for Beginners
Beginner-friendly, requiring no equipment for easy access to fitness.
Engaging No-Repeat Format
Keeps participants engaged with a variety of exercises in a no-repeat format.
HIIT's Popularity
Explores the popularity of HIIT for maximum benefits in a short timeframe.
Benefits of HIIT
Emphasizes HIIT's calorie-burning and afterburn effect for continued metabolism elevation.
Afterburn Effect
Highlights EPOC, the afterburn effect, as a key component of HIIT.
No Equipment Required
Reinforces accessibility, promoting a challenging HIIT session without specialized equipment.
Effective Home Workout
Promotes an accessible, effective, and engaging home workout for beginners and those with limited time.
See all workout here
A very simple and ultimate quick guide with images for your daily routine
by newagebharat.com