9 Superfoods Rich in Calcium

Crucial for bone and teeth health, calcium supports various bodily functions, including heart health. Explore diverse food sources for your daily calcium intake.

[{"selector":"#anim-5c2b1666-5e9b-4369-ab35-473aa082ca89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37e6ef8-f0a0-47a8-87d3-b6542e4ef76c","keyframes":{"transform":["translate3d(0px, 128.97512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

125 mg per 100 gram

[{"selector":"#anim-7490bf38-6b34-4431-b721-2eb36d8aeade","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b77831-045e-4b05-b016-697518230b0e","keyframes":{"transform":["translate3d(-96.29629%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1519b2c2-86d6-4d4a-a745-d361eebadc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f963b189-0c00-4fca-a99f-a7d9c1ef0586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Milk

1,109 mg per 100 gram

[{"selector":"#anim-f5382a8e-b750-4c1c-a03c-4707e19bfece","keyframes":{"transform":["translate3d(118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410e0182-4242-4411-b7ce-70e184b737d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f698769-6393-4f1b-b4bb-a43a7245f9e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60de8dc6-ba82-4753-9385-a83d265f24f2","keyframes":{"transform":["translate3d(136.01534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb56a0c-0310-4945-9e24-52a8c6b7cced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e764b904-f811-44d7-8dad-6debef88cb63","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Parmesan cheese

110 mg per 100 gram

[{"selector":"#anim-3de04f1e-c2b7-48b8-8ba3-a3d02a5d9c13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c691196-2b8e-4f4d-acc2-448371f07021","keyframes":{"transform":["translate3d(94.55958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a32409-b7d8-43a3-bdcf-d031b38070f4","keyframes":{"transform":["translate3d(118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9461ea28-52a8-48d7-a92a-472b75593f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de14b45c-5a98-4580-afbe-82101ac25fa9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79c9ade2-dc3e-4533-ae67-b850ae64a151","keyframes":{"transform":["translate3d(127.69784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e8ed49-6865-4b74-b956-c9b41d4b8162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d6678b-890a-46c8-8069-b4a4140e141b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Yoghurt

1,438 mg per 100 gram

[{"selector":"#anim-bc64b2c6-94b5-4254-bc84-77e5bb587ea9","keyframes":{"transform":["translate3d(117.72574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408a3852-3721-45ae-8ea0-f70b91516591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d257d589-9042-497c-a51c-702e8976b461","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79adb104-fec8-41af-8bd7-6a3bcf0fb809","keyframes":{"transform":["translate3d(158.55854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa7997a-c0b2-4995-b350-49635fa23f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d555e576-ffd1-4b69-8961-09a7f3770ff1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 0218 Gray Frame Corner Gray Frame Corner Poppy seeds

215 mg per 100 gram

[{"selector":"#anim-50b1d2e9-56f6-4726-8cc3-8ed47def6fc1","keyframes":{"transform":["translate3d(117.72574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af4103b-eaf4-42f6-9ad3-1d8a3e256b44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135bb00c-6199-45f6-9be0-dcf04777973a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76f3f5db-da02-4dec-b23d-5e81fa144988","keyframes":{"transform":["translate3d(185.26317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04de1aa4-35e2-4edd-9cb2-91829d8fb1e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6a6f10-6b4d-4c11-bf0a-8c2bddb83823","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Amaranth

631 mg per 100 gram

[{"selector":"#anim-8003a70e-ff52-4da9-92b5-49aec91fb9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9235c414-e2ee-478b-a4cf-af7445344284","keyframes":{"transform":["translate3d(-99.17582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c568418-8c2c-4d43-aecf-92e6e99776bf","keyframes":{"transform":["translate3d(118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c738613-691b-44b4-9eba-1863e92e0ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eedb0076-a128-4f15-8679-46c454758bf6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-abfc0827-eeb7-4fff-8d37-db88b09686da","keyframes":{"transform":["translate3d(197.22223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c02c86-05e5-4440-8328-00f1c9275365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bede6e47-933a-480c-a4a4-81104ce8125f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chia seeds

350 mg per 100 gram

[{"selector":"#anim-81525429-5473-44b5-9417-feec6cf9ba32","keyframes":{"transform":["translate3d(118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d095c150-4cd9-4fc3-a9e2-1b19da23272a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37eb41e-ea04-43fb-9ab5-115bae519161","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6cd77b5-1125-4e6c-91d0-9c48482c9776","keyframes":{"transform":["translate3d(182.98969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e04740-84d5-413f-bb5d-48730869f795","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64805bb-10c6-4200-ac45-f7f5adc17cf3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Gray Frame Corner Tofu

975 mg per 100 gram

[{"selector":"#anim-db235e0f-ca63-4531-9277-4731a9dd7b2e","keyframes":{"transform":["translate3d(118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5a77ce-ae77-42d0-ba16-a2fa414e4cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bad0f2a-a7b0-48b0-9621-fbec75e67653","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-deed8c0a-9ee4-4945-827f-31d5fe8f2d7f","keyframes":{"transform":["translate3d(181.12244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9c866e-a580-4ef2-bc66-a997705778d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8009f3ad-cee9-4644-8144-db5fcc55c346","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sesame seeds

86 mg per 100 gram

[{"selector":"#anim-861ccb22-9c10-4f28-b05e-204ca9945022","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb443956-78a9-4226-a4e7-5af6361bad59","keyframes":{"transform":["translate3d(-96.29629%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107efefa-e808-4b2c-a29a-e0518a79bf8b","keyframes":{"transform":["translate3d(118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac68bfa-7b4a-4116-8d2b-8ae4eef36ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52d78fa-4465-4b9e-a235-11abdd434e3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9dd811eb-f41b-4916-9358-7a8e001b3bd7","keyframes":{"transform":["translate3d(126.78571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d607ba7-2587-4fc5-aaa5-5693e6eaad46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179814b9-1f23-42ed-9069-86e03866ce58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Rhubarb