1. Stay Hydrated
Drink plenty of fluids, such as water, herbal teas, to help thin mucus and reduce congestion
2. Steam Inhalation
Take a
hot shower
or inhale steam over a bowl of hot water with a towel draped over your head
3.
Saline Nasal Rinse
You can use a saline nasal spray or a Neti pot for this purpose. This can help flush out mucus
4. Warm Compress
Use a warm, damp cloth and place it over your forehead and nose to soothe discomfort
5. Elevate Your Head
Sleeping with your head elevated can help drain nasal passages
6. Humidify Your Environment
Use a humidifier to add moisture to the air to prevent nasal passages from drying out
7. Nasal Decongestant Sprays
Over-the-counter nasal decongestant sprays can provide quick relief
8. Warm Saltwater Gargle
Gargling with warm saltwater can help soothe a sore throat and clear nasal passages
9. Use Mentholated Ointments
Apply mentholated ointments, such as vapor rubs, to your chest and under your nose
10.
Stay Rested
Allow your body to recover by getting adequate rest
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