1. Stay Hydrated

Drink plenty of fluids, such as water, herbal teas, to help thin mucus and reduce congestion

2. Steam Inhalation

Take a hot shower or inhale steam over a bowl of hot water with a towel draped over your head

3. Saline Nasal Rinse

You can use a saline nasal spray or a Neti pot for this purpose. This can help flush out mucus

4. Warm Compress

Use a warm, damp cloth and place it over your forehead and nose to soothe discomfort

5. Elevate Your Head

Sleeping with your head elevated can help drain nasal passages

6. Humidify Your Environment

Use a humidifier to add moisture to the air to prevent nasal passages from drying out

7. Nasal Decongestant Sprays

Over-the-counter nasal decongestant sprays can provide quick relief

8. Warm Saltwater Gargle

Gargling with warm saltwater can help soothe a sore throat and clear nasal passages

9. Use Mentholated Ointments

Apply mentholated ointments, such as vapor rubs, to your chest and under your nose

10. Stay Rested

Allow your body to recover by getting adequate rest