1. Cut saturated and trans fats, opt for omega-3s and soluble fiber. Include whey protein from dairy to reduce LDL cholesterol.

2. Aim for 30 minutes of moderate exercise five times a week. Short bursts of activity throughout the day contribute to improved cholesterol levels.

3. Quitting swiftly boosts HDL cholesterol. Within months, blood circulation improves, and within a year, the risk of heart disease drops significantly.

smoking and drinking is injurious to health

4. If you drink, do so moderately. Up to one drink a day for women and men over 65, or up to two drinks a day for men under 65 yrs of age.

smoking and drinking is injurious to health

5. Shed pounds with simple changes like choosing water over sugary drinks. Increase activity with stairs, walks, and more standing.

6. Incorporate almonds, walnuts, and chia seeds; they contain unsaturated fats and fiber beneficial for cholesterol.

7. Enjoy antioxidant-rich green tea, known to have potential cholesterol-lowering effects.