Ghee is the healthiest source of good fats as per ayurveda
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It contains high concentration of mono-saturated Omega-3s. These fatty acids supports healthy cardiovascular system
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It's rich in healthy fats which is good for maintaining a healthy heart.
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It helps in reducing unhealthy cholesterol levels.
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It helps your digestive system promoting a healthy gut.
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It is also packed with essential vitamins A and E that are oil-solubles which is needed for healthy liver.
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It also helps in maintaining healthy tissues by lubricating them which helps making your body more flexible.
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With all the health benefits ghee also improves immune system and helps in fighting many diseases as well.
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Its also very good for your healthy skin and strong bones