8 Benefits  of Ghee

Ghee is the healthiest source of good fats as per ayurveda

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Omega 3s 

01

It contains high concentration of mono-saturated Omega-3s. These fatty acids supports healthy cardiovascular system

Healthy fats

02

It's rich in healthy fats which is good for maintaining a healthy heart.

Reduce cholesterol

03

It helps in reducing unhealthy cholesterol levels.

Supports gut health

04

It helps your digestive system promoting a healthy gut.

Vitamin A and E

05

It is also packed with essential vitamins A and E that are oil-solubles which is needed for healthy liver.

Makes body flexible

06

It also helps in maintaining healthy tissues by lubricating them which helps making your body more flexible.

Gives immunity

07

With all the health benefits ghee also improves immune system and helps in fighting many diseases as well.

Healthy bones and skin

08

Its also very good for your healthy skin and strong bones