Hydrate Yourself: Drink enough water throughout the day to stay well-hydrated and maintain energy levels.

Regular Exercise: Exercise helps improve circulation, boosts energy levels, and reduces feelings of fatigue.

Balanced Nutrition: Consume a balanced diet rich in whole foods, including fruits, vegetables, proteins, and whole grains.

Avoid Heavy Meals: Have light meals every 2-3 hours. Avoid taking rich and heavy meals especially at night.

Cut Caffeine and Sugar: Limit intake to prevent energy spikes and crashes that contribute to lethargy.

Take Breaks: Incorporate short breaks for stretching and movement during work or study to combat feelings of fatigue.

Relax with Techniques: Practice deep breathing or meditation to reduce stress, enhance mental clarity, and stay alert.

Prioritize Sleep: Aim for  7-8 hours of quality sleep to recharge your body and mind effectively.

Address Underlying Issues: Lethargy may indicate underlying problems like medical conditions or stress; consult a healthcare professional for guidance.